Strength & conditioning software

Plan every block. See every set. Measure what it did.

RIVL is the coaching platform for strength and conditioning staff. Build and assign programs, manage your teams and roster, and follow every set your athletes log from their phone.

Start 30 days of Pro free See how it works
  • No card needed
  • Athletes use it free
  • Plans from $29/month
Live FloorLive
In session nowUpdates as sets are logged
ML
Maja LindLower Body A
Back Squat
5×80%5×80%5×80%5×80%5×80%
Romanian Deadlift
3 × 8
TS
Theo SandströmSpeed & Power
Flying Sprint
20 m20 m20 m20 m
Box Jump
4 × 3
Short of target
NH
Noor HaddadReturn to Run
Copenhagen Plank
0:300:300:30
Calf Raise
3 × 12
Lower Body AWeek 3 · Day 1
7/188/18
Strength
Back Squat
Set 3 of 5Set 4 of 5
5reps
80%of 1RM
1:301:000:300:10Rest
Log setSkip rest
Up nextRomanian Deadlift
Built for

Strength and conditioning coaches in clubs, academies, schools and colleges, and private practice. Any sport, from a squad of 15 to a department of 150 and more.

What it does

Plan, train, measure. One platform for all three.

Coaches work in the coach app; athletes train in their own app on their phone. Both read from the same programs and logs.

Plan01

Write programs on one board, draft them with AI, and send each athlete their own copy, priced to their own maxes.

All Plan features
Train02

Athletes log every set from their phone while you watch the whole floor live, then talk it through in the same app.

All Train features
Measure03

Roster status, training load, test results and your own reports, built from what athletes actually log.

All Measure features

Why RIVL

What you get that a spreadsheet can’t give you.

Four things coaches pick RIVL for, beyond writing programs.

Watch the floor live

Every session in progress gets its own column, and sets appear the moment athletes log them. Coach the room, not the clipboard.

Pro and up
AI drafts, you decide

Describe the athlete and the season, reshape the outline, then build. Athlete details are anonymised before the AI sees them.

Athletes never pay

One price for the organization, set by how many active athletes you coach. Suspended or past athletes don’t take a place.

Loads from each athlete’s max

Write 80% once. Every athlete sees their own kilos, from their latest tested max or what they’ve logged recently, and a new test updates them.

Free trial

Try RIVL with your squad for 30 days.

Every new organization starts on Pro, free, with no card. After that, plans start at $29 a month.

Start free trial Ask a question first

Training with a coach on RIVL? Ask them to invite you. Athletes never pay.